“I reflect at night on who you are, O Lord; therefore, I obey your instructions.” Psalm 119:55 NLT
David’s nighttime routine has become my own sleepy-time moment at night. Time changes, aging, stressful days, racing mind and strange body aches all contributed to me being a little fearful of nite-nite time! This ancient Psalm was the best way to take back my brain while thanking God for what I have, whose I am and who is really in control!
My day ends with GRATITUDE and my sleep begins with THANKFULNESS. I remember Robin telling me our kids were far more willing to talk about things that were bothering them just before they went to sleep when they were younger. The veil between our thoughts and our conscience becomes thinner, revealing fears and worries as well as highlights about our day.
For me, each evening ends with a little review of what’s on my mind, which yields moments of confession. It concludes with thanking God for all he has done in my life. Thanking him for my family, friends and my calling to use the gifts he has given me. Each night specifically doing what David wrote in the Psalms – reflecting on who God is and how I can listen and obey him.
I have often wondered what people do when they have to carry their wrongs, guilt and sin into each evening with no relief from their own failures. No wonder so many struggle with sleep! Of course, our physical and emotional health are huge reasons for lacking a good nights sleep. But it’s as if our soul needs these final moments of release – not to speak to some universal entity, but to the living God and creator of all things!
Prayer
Dad,
When I review my day, my week, my life, I see your hand of grace and guidance everywhere! Instead of my heart being filled with doubts, it is filled with gratitude. You are so, so good. Thank you for all you have done, and for each night that comes with peaceful rest.