Tag: Brain Ruts

Posted on

Breaking Bad Brain Ruts.

Reading Time: 3 minutes

“How can a young person stay pure? By obeying your word. I have tried hard to find you— don’t let me wander from your commands. I have hidden your word in my heart, that I might not sin against you.” ‭‭Psalms‬ ‭119‬:‭9‬-‭11‬ ‭NLT‬‬

Purity isn’t just a young man’s dilemma. It’s a human quandary at all ages. The Palmist’s request is in searching for God and asking Him not to let him wander from His commands. How can one “shamar: watch, preserve” and be “zakah: to be clear, clean or pure.” Hmmm, preserve purity.

Even though the idea of youth and purity bring up a specific kind of purity, that is sexual purity, I am positive there are a so many different impure impulses that race through our brains. There are plenty of opportunities to obsess on anger, jealousy, comparison, manipulation and of course lust. John Mark Comer, in his book, Live No Lies asks if you have ever had thoughts that seem to have a will, a drive and intention all on their own, like they are not just beckoning, but wooing and taking control of our thoughts. Lying thoughts are where the Devil makes his move and takes advantage of our “disordered desires.” These lies, coming in as thoughts, match our inner desires to get something we want but should not have. And, we should not want them because outside of God’s intent and proper place for these expressions they bring DEATH.

The Psalmist’s weapon to fight back is the same spiritual sword Jesus brought to the showdown in the desert – God’s Word. The hidden, stored away like a treasure, Word of God pulled from our memories for quick access to the constant war of thoughts that fly though our brains. This can effectively shutting down the “what if…” or “if I just…” or “I could…” ideas. Ideas that rummage through our desires and ruminate into plans and manipulations to get something we know is wrong.

The timely interruption is to intercept those thoughts with scripture and not allowing them to freely move on to plans. We must remember, this is NOT easy because we want to, we desire to follow through and make plans to sin! For me, these thoughts are not like dreaming up a plate of brussel sprouts. It’s like dreaming of burritos or chips with guacamole. Not that veggies are heavenly and Mexican food is sin, but you get the idea.

I can’t just have scriptures committed to memory, I must also desire to access them MORE than the desire to access my own plans to get what I want, when I want it. First there’s the thought, then the plan to act on it, then if that plan is not interrupted or thwarted, it continues on to acting it out. Jesus warning us about lusting after an adulterous affair, or “setting the heart upon,” in Matthew 5:28 is talking about these plans to follow through with a plan that has already taken place in our mind. We’ve mapped it out and set about doing it! The sin is absolutely sure to follow because it is already a reality in our mind.

The time to intervene is before the plan can be made. Our brains develop “ruts” or common everyday shortcuts or routes to accomplish tasks. Think of where you put your toothbrush, your brain has stored this memory placement so you do not have to see or even think about where it can be found. This means the thought, sin-disruption, must be quick and repetitive or the brain rut will just take over. This defines a breaking a bad habit! It’s brain retraining.

Replacing the sin-plan with another action plan is exactly what the Psalmist did. He writes “I praise you, I have recited aloud, I have rejoiced in your laws, I study, reflect and delight in your decrees.” Look at the list of action plans he makes AFTER he access God’s Word! It’s not just about interrupting a thought, with God’s Word, it’s making a new plan to keep our brains from “rutting” onto the shortcut behavior it is used to. Memorize a scripture to have ready to interrupt the thought, then make and follow a plan that takes you away from the behavior you would have normally followed through with.

Prayer

Dad,
Help me hide your Word, help me make godly plans that change my sinful behaviors! Give me new brain ruts to please you. Amen.

Posted on

Brain Ruts.

Reading Time: 3 minutes 
“Watch your tongue and keep your mouth shut, and you will stay out of trouble.” Proverbs‬ ‭21:23‬ ‭NLT‬‬

This one’s for me in the most unusual way. I am an over-sharer. I talk to much on a principle of connection and understanding those around me. Somewhere in there, I am trying to get and keep people connected. And, more than that, get people to know the real person underneath the shallow conversations we so often have. Sounds noble right? That’s the upside! The downside is I share the good and the shady. It’s the shady that drifts into gossip. I love input and interaction. I love a good dialog about deep things, hard questions and unsolvable mysteries. I promise it wears thin on my wife and adult children. I’m concerned that I’m developing the ruts so common in folks brains as they… (cough, cough) get older.

A rut is a well worn track that runs in the brain, an automatic neural response with words and ideas easily triggered by something we see or hear. I hear a friend talk about EV’s (electric vehicles) vs Oil/gas and my brain just starts lightning up, firing the well worn neutral path that looks like a bright-lit runway on a dark, moonless night. These ruts have deep memories and feel like a instant-ready playlist that auto starts and won’t stop until the last song is played. Plus, the conversational rut is happy to be running on auto, because our brains are the laziest organ in the human body.

As we age our brains are more than happy to set aside a few nodes and electrical bandwidth to keep us busy so it doesn’t overextend energy to learn NEW things. What does this have to do with this verse?

There is something incredibly addictive to enjoy connecting our rut-thoughts to our mouth! It’s like a powerful feedback loop. Our thoughts drift into these ruts, our mouth gladly picks up the ball and starts running a familiar script and we hear ourselves reinforcing those looped thoughts. Why do you think we tend to tell the same jokes as we age? Why do we “always” follow up with the same predictable responses? Ruts, Ruts, Ruts, that’s why.

Gossip and our wagging tongues are the worse use and example of these looped neural paths! I end up training my brain to hear juicy morsels of information about someone else and I store it in that precious “short-term” memory slot for quick access. Then, when I’m around friends, instead of listening to learn from or to encourage one another, my brain is listening for trigger words to allow me to jump to the remarkable recall of my playlist and start the track.

The wisdom of this proverb tells us to shut our mouths, effectively to stop the cycle and disrupt the process of starting the playlist. Having no verbal loop to make my rutted brain happy, it will finally release that rut, deleting the playlist. No, it’s not easy and no it does not happen quickly. But it does work. It is humorous that Proverbs says, “watch your tongue,” which is impossible while in a conversation, but we can bridle it – stopping it from prattling on and on.

Prayer

Dad,
Our mouths in direct connection to our thoughts is a wild combination! I know Proverbs says elsewhere that life and death is in the power of the tongue. And James describes it as the rudder of our life. It is so very powerful to build up but also tear down. Help me to keep my mouth healthy or help me keep my mouth shut.