Breaking Bad Brain Ruts.

Reading Time: 3 minutes

“How can a young person stay pure? By obeying your word. I have tried hard to find you— don’t let me wander from your commands. I have hidden your word in my heart, that I might not sin against you.” ‭‭Psalms‬ ‭119‬:‭9‬-‭11‬ ‭NLT‬‬

Purity isn’t just a young man’s dilemma. It’s a human quandary at all ages. The Palmist’s request is in searching for God and asking Him not to let him wander from His commands. How can one “shamar: watch, preserve” and be “zakah: to be clear, clean or pure.” Hmmm, preserve purity.

Even though the idea of youth and purity bring up a specific kind of purity, that is sexual purity, I am positive there are a so many different impure impulses that race through our brains. There are plenty of opportunities to obsess on anger, jealousy, comparison, manipulation and of course lust. John Mark Comer, in his book, Live No Lies asks if you have ever had thoughts that seem to have a will, a drive and intention all on their own, like they are not just beckoning, but wooing and taking control of our thoughts. Lying thoughts are where the Devil makes his move and takes advantage of our “disordered desires.” These lies, coming in as thoughts, match our inner desires to get something we want but should not have. And, we should not want them because outside of God’s intent and proper place for these expressions they bring DEATH.

The Psalmist’s weapon to fight back is the same spiritual sword Jesus brought to the showdown in the desert – God’s Word. The hidden, stored away like a treasure, Word of God pulled from our memories for quick access to the constant war of thoughts that fly though our brains. This can effectively shutting down the “what if…” or “if I just…” or “I could…” ideas. Ideas that rummage through our desires and ruminate into plans and manipulations to get something we know is wrong.

The timely interruption is to intercept those thoughts with scripture and not allowing them to freely move on to plans. We must remember, this is NOT easy because we want to, we desire to follow through and make plans to sin! For me, these thoughts are not like dreaming up a plate of brussel sprouts. It’s like dreaming of burritos or chips with guacamole. Not that veggies are heavenly and Mexican food is sin, but you get the idea.

I can’t just have scriptures committed to memory, I must also desire to access them MORE than the desire to access my own plans to get what I want, when I want it. First there’s the thought, then the plan to act on it, then if that plan is not interrupted or thwarted, it continues on to acting it out. Jesus warning us about lusting after an adulterous affair, or “setting the heart upon,” in Matthew 5:28 is talking about these plans to follow through with a plan that has already taken place in our mind. We’ve mapped it out and set about doing it! The sin is absolutely sure to follow because it is already a reality in our mind.

The time to intervene is before the plan can be made. Our brains develop “ruts” or common everyday shortcuts or routes to accomplish tasks. Think of where you put your toothbrush, your brain has stored this memory placement so you do not have to see or even think about where it can be found. This means the thought, sin-disruption, must be quick and repetitive or the brain rut will just take over. This defines a breaking a bad habit! It’s brain retraining.

Replacing the sin-plan with another action plan is exactly what the Psalmist did. He writes “I praise you, I have recited aloud, I have rejoiced in your laws, I study, reflect and delight in your decrees.” Look at the list of action plans he makes AFTER he access God’s Word! It’s not just about interrupting a thought, with God’s Word, it’s making a new plan to keep our brains from “rutting” onto the shortcut behavior it is used to. Memorize a scripture to have ready to interrupt the thought, then make and follow a plan that takes you away from the behavior you would have normally followed through with.

Prayer

Dad,
Help me hide your Word, help me make godly plans that change my sinful behaviors! Give me new brain ruts to please you. Amen.